Low Carb Asian Ginger-Miso Dressing or Marinade

Low Carb Asian Ginger-Miso Dressing or Marinade

By MELBA

If you enjoy the classic flavours of Japanese food, then you will love this Asian Ginger-Miso dressing that can interchangeably be used as either a dressing or a marinade.

If using as a dressing, it goes well with charred cabbage wedges or a crisp lettuce salad but could work equally well with on an Asian slaw or over BBQ’d beans or brocollini.  As a marinade, white meats pair particularly well with it such as chicken, fish or pork.

Salty and sweet with a little warming heat from both the chilli flakes and fresh ginger, this is delicious. 

Here are a few little tips that I follow, and which never fail to provide me with a delicious end result. 

Golden Lakanto, which is an erythritol-monk fruit blend, is my sweetener of choice in this dressing but other brown sugar substitutes such as erythritol-stevia blends should also work well.  

When it comes to the miso, it is important to use a light miso paste rather than a dark miso as the darker miso pastes sometimes carry a heavier earthiness of flavour that tends to be a little overpowering.  I often substitute white miso for instant miso soup sachets that can be bought from many standard supermarkets.  I find one sachet tends to make a great equivalent to 1Tb of miso paste.  The one I buy also has some little pieces of seaweed (wakame) included in the miso which I really love. 

Both the ginger and chilli flakes provide a spicy hit of heat, so if you don’t like your dishes to be spicy hot, you may choose to leave the chilli flakes out.  Personally, I love the heat.

White pepper is generally the type of pepper used in many Asian dishes.  It has quite a different flavour profile to black pepper so I do not swap black pepper for white pepper when making this dressing/marinade.

Finally, if you are not used to the flavour of sesame oil, dry the dressing/marinade with just ½ tsp first, then give it a taste test.  If you want a stronger sesame flavour, add a little more. 

So, those are a few of my little tips for putting this dressing/marinade together.  It is a favourite in our household and I’m sure it will be a hit in your household too!

INGREDIENTS  

3 Tb

Brown Sugar Substitute (I use golden Lakanto)

2 Tb

Light Soy Sauce

2 Tb

White Miso Paste (or 2 sachets of instant Miso Soup)

1 Tb

Rice Vinegar

1 Tb

Ginger, minced (or store-bought ginger paste)

½ – 1 tsp

Sesame Oil

½ tsp

Chilli Flakes

¼ – ½ tsp

White Pepper

METHOD

  1. In a small bowl, place 3Tb brown sugar substitute, 2Tb light soy sauce, 2Tb white miso paste, 1Tb rice vinegar, 1Tb minced ginger, ½ – 1tsp sesame oil, ½ tsp chilli flakes and ¼ – ½ tsp white pepper.
  2. Mix well to blend all the ingredients together.
  3. Use as a dressing or marinade. It should keep well in the refrigerator for 3-5 days.  You can also make extra and freeze it till needed.

 

Nutritional Information

Amount Per 1 Serving (full recipe makes 4 servings)

Kcal

Fat

Protein

Carbohydrate

Fibre

Net Carb

26

1g

1.5g

2.5g

0g

2.5g

Please note that the nutritional values may vary depending on the brand of ingredients used or cooking technique utilised.

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